Lymphatic Drainage Massage: Benefits & Risks
Are you looking for a soothing massage with some real health benefits?
Lymphatic drainage massage is a gentle way to boost your immune system by working on the lymphatic system. It's safe, popular, and effective in relieving swelling in your arms and legs, especially if you’re a cancer patient or recently had plastic surgery.
However, a lymphatic drainage massage carries both benefits and risks. So, if you’re considering getting one, you must know what they are, and we’re here to make it simple for you. So, let’s get started!
What is a lymphatic drainage massage?
Lymphatic drainage massage, or “manual lymphatic drainage” (MLD), relieves swelling when your lymphatic system gets clogged. It gently moves your lymph fluids in the right direction, encouraging them to move to areas of your body with working lymph vessels.
After cosmetic plastic surgery, taking care of yourself afterwards is important. One way to help with the healing process is to get MLD two to three times a week for the first three to four weeks after the surgery. Licensed physical therapists or trained massage therapists usually perform the massage to ensure its effectiveness.
Lymphatic drainage massages can be helpful for people suffering from health conditions like lymphedema or fibromyalgia. Lymphedema happens when lymph fluid doesn't go back to your bloodstream but rather stays in other parts of the body. It happens most often in your legs or arms. Meanwhile, about 20% of fibromyalgia patients suffer from swollen lymph nodes.
Other factors that may cause lymphedema are cancer patients and those with genetic disorders, injuries, and infections.
The lymphatic system and its role in the body
The lymphatic system works like a drainage system in the body. It includes lymphatic vessels and lymph nodes that balance fluid levels, absorb fats from your gut, and support your immune system.
The lymphatic system also includes lymphoid organs like tonsils, adenoids, spleen, thymus glands, and intestines. They remove disease-causing pathogens from the other body organs to protect them.
The lymphatic system collects and moves around the extra fluid in your body, called lymph. Lymph is a clear, watery fluid carrying white blood cells and a mix of fats and proteins from your intestines. Then, it holds the pathogens in the lymph node so white blood cells can attack and destroy them.
The lymphatic system picks up extra fluid and proteins from your tissues and brings them back into your bloodstream. If this system gets blocked, it can cause swelling and puffiness in the affected area.
What are the benefits of lymphatic drainage massage?
Lymphatic drainage massage has many advantages. However, before you start, talk to your healthcare provider, especially if you have health issues.
Reduces swelling
Simple lymphatic drainage is a self-massage technique you can do daily to reduce swelling. Doing it regularly, preferably at the same time daily, keeps your lymphatic system active.
After intense workouts or injuries, fluid circulation in the affected area might slow, causing extra swelling. If you notice persistent puffiness, your lymphatic system might need a boost. In such cases, a lymphatic drainage massage can help reduce swelling.
Relieves fluid retention
Sometimes, our bodies retain excess fluid, causing bloating and puffiness in areas like the belly or legs. To help your lymphatic system clear this 'water weight,' lymphatic drainage massage techniques and exercises can be helpful.
The lymphatic drainage massage, along with lymphatic exercises, can help move the fluid toward lymph nodes for elimination. This is particularly helpful for individuals with conditions like heart failure, fluid overload symptoms, or abnormal weight gain.
After the treatment, you might feel lighter and more energised, especially if you struggle with heavy legs. While this can reduce bloating or water retention, there are no sufficient claims and evidence for actual fat loss.
Improves immune system function
The lymphatic system is important in the immune system as it maintains fluid balance and defends against infections. Manual lymphatic drainage can boost the immune system by increasing the flow of lymph. This keeps the body healthy by eliminating waste products and harmful germs.
Relieves stress and promotes relaxation
Manual lymphatic drainage aids tissue recovery after exercise and prevents injuries. It reduces tissue stiffness and gradually improves muscle flexibility against the muscle's strength.
The applied pressure from the massage can relieve muscle tension. This then promotes stress release and induces relaxation. It can also be effective for pain relief and better circulation of lymph fluid.
Eases symptoms after surgery
Lymph flow frequently slows following surgery, obesity, injury, or illness, leading to fluid accumulation in the body's tissues. This buildup results in swelling, pain, and stiffness, commonly called lymphedema.
MLD uses light pressure to clear this built-up lymph and restore normal fluid flow, which reduces the development of lymphedema and its symptoms.
This is especially beneficial for people in the recovery phase of breast cancer surgery, like mastectomy. A lymph drainage massage can effectively ease mild to moderate symptoms after the procedure.
Improves joint mobility
Regular massages may not help much with rheumatoid arthritis but can relieve pain related to osteoarthritis or gout.
As rheumatoid arthritis progresses, it can affect lymph flow, causing more joint pain, swelling, difficulty moving joints, and changes in skin colour.
Manual lymphatic drainage massage can improve the upper body, especially the wrists and hands, for those dealing with rheumatoid arthritis.
What are the risks of lymphatic drainage massage?
While lymphatic drainage massages have become popular and have many benefits, there are also risks. This is especially true for people with heart conditions, blood clots, infections, and kidney problems.
Increases risk of infection if not performed properly
Lymphatic drainage massage can raise the risk of infection by spreading harmful germs to different body parts. This happens because the increased flow of lymph fluid might carry bacteria.
Therefore, getting a lymphatic massage is not recommended if you have an ongoing infection or are taking antibiotics.
It's best to wait until any infections are completely treated to ensure the antibiotic treatment's effectiveness.
Additionally, if the massage therapist is not well-trained, there's a higher chance of accidentally introducing bacteria into the lymphatic system, leading to an infection.
Bruising and swelling
Lymphatic drainage massage is usually gentle and shouldn't cause bruising or swelling. This is because the light pressure doesn't go deep into the tissues.
However, if the massage is too strong or forceful, it can lead to bruising and swelling. This can be risky for people with conditions like haemophilia.
On the bright side, when done right, the massage can help bruises heal faster by cleaning out debris and old blood cells.
Not suitable for individuals with certain health conditions
People with circulatory problems, such as heart issues, kidney failure, blood clots, or infections, are advised to avoid the treatment. This is because the heightened flow of lymph fluid during the massage may create problems for them.
The increased lymph flow may stress the heart in individuals with heart conditions and worsen their condition. People with kidney failure may face risks due to the increased fluid movement. In the case of blood clots, it could potentially dislodge them and cause complications.
Not recommended during pregnancy
It's not advisable to have a lymphatic drainage massage during pregnancy. This is because a pregnant woman's body changes usually cause edema. Although the massage might temporarily ease the swelling, it's likely to return. So, pregnancy is not the right time for a detox.
The growing popularity of lymphatic drainage massage
Lymphatic drainage massage is getting more popular lately, and everyone's talking about it, from health buffs to beauty lovers. Here's why it's become a trend:
Celebrities love it: Famous people and health gurus say lymphatic drainage massage is excellent for getting rid of toxins, boosting your immune system, and weight loss.
Social media hype: Thanks to platforms like Instagram and TikTok, more and more people are getting into lymphatic drainage massage. There are tons of videos about it, and millions of people have checked out videos with its hashtag on Instagram alone.
Health and wellness boom: People are looking for natural ways to stay healthy, and that's where lymphatic drainage comes in. You can find this therapy at spas and wellness centres, and pros are trained.
Beauty perks: Besides feeling good, lymphatic drainage massage has aesthetic benefits. It might help your skin, reduce puffiness, and even shape your body. It's super popular in Brazil, mainly because it's part of the routine before and after cosmetic surgeries.
Where to Get Lymphatic Drainage Massage?
Lymphatic drainage massage is available in spas, wellness centres, and specialised clinics.
If you're in Perth and looking for a rejuvenating experience, check out Sculpt & Skin by Amber Jasper. We provide lymphatic drainage facials and full-body massages with different packages to suit your preferences.
Our treatment packages range from $220 to $350. Treat yourself to a relaxing session and give your body the care it deserves!
Helpful tips during the lymphatic drainage massage
The massage should only gently touch the skin; avoid pressing hard on muscles.
Keep your hands relaxed during the massage for a more effective and comfortable experience
Do not massage areas that are infected or swollen to prevent further discomfort
After each massage, drink 2 to 4 glasses of water to stay well-hydrated
Avoid massaging areas undergoing cancer treatment to ensure proper care and sensitivity
FAQs
How do we know if the lymphatic drainage massage is effective?
It might take a while to notice changes. If the massage is effective, you will gradually feel relief from lymphedema symptoms. Your swelling will decrease, and you'll experience less heaviness and tightness. Moving around will become easier, and you might notice your clothes fit better.
What is the difference between lymphatic massage and lymphatic drainage massage?
"Lymphatic massage" and "lymphatic drainage massage" differ in their techniques.
"Lymphatic massage" is a broad term covering various methods supporting the lymphatic system. In contrast, "lymphatic drainage massage" specifically refers to manual lymphatic drainage (MLD). MLD is a gentle technique aimed at reducing swelling using specific skills and routines, applying minimal pressure that cannot be altered without medical reasoning.
In simpler terms, "lymphatic massage" is a general concept, while "lymphatic drainage massage" is a specific technique for reducing swelling.
Is it safe to drain my lymphatic system?
Draining your own lymphatic system can be risky. A skilled therapist best does lymphatic drainage massage with the right techniques.
Are there alternatives for lymphatic drainage massage?
Instead of lymphatic drainage massage, you can try other massages like Swedish, deep tissue, or aromatherapy for relaxation and stress relief. Walking, swimming, or doing yoga can also help maintain a healthy lymphatic system.
Unlock the Holistic Benefits of Amber Jasper's Lymphatic Drainage Massage
Sculpt & Skin by Amber Jasper’s lymphatic drainage massage goes beyond the standard benefits and treatment plan. We ensure our clients’ satisfaction with personalised services.
Plus, our team is certified and trained to steer clear of any potential risks. When you’re ready, your journey to healthier well-being begins with us. Book your session today.
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